Sophia Marshall, M.Ed.

Job Title: Senior Associate Director, University Recreation

Favorite Healthy Habit: Making sure I have balance in my life using a color code (purple = me time) on my calendar, so if I don’t see enough purple on my calendar, I know it’s time to plan something just for me (mani/pedi, massage, lunch or a walk on the greenway with a friend, etc.); I think having balance is necessary for a healthy lifestyle…you can’t be all work and no play!

Why do you serve on this committee: Health and Wellness is an important part of my life, therefore, I enjoy helping others on their healthy living journey