Self-Care Tips for Mental Wellbeing

Self-care is an important component of one’s overall sense of well-being. Consider the tips in the printable handout below to help yourself feel better fast!

‘Strategies for Feeling Better Fast: Taking Charge of Your Well-being’

The idea that meditation can also be a quick and simple, but invaluable, tool for anyone suffering from any type of mental distress is well-documented in research. See the short video below for more information on what meditation can do for you, and how to incorporate mindfulness-based meditation into any lifestyle.