From Smoker to Smoke Free Webinar
Event Date:
November 14, 2019 – 12:00 PM to November 15, 2019 – 12:59 PM
At the end of this workshop, you will be able to:
Describe the effects of tobacco on your health
• Identify common health problems that can result from tobacco use
Identify the benefits of quitting
• Describe day-to-day health benefits
• Describe long-term health benefits
• Describe financial benefits
Describe potential approaches to quitting
• Identify commonly used medications
• Describe the importance of a support system
Describe the three stages of quitting
• Describe what you should do before you quit
• Describe what you should do during the quitting process
• Identify the keys to maintaining your tobacco-free life