Gratitude: A Skill for Happier Living

Categories: Events Tags: Mental Health

Event Date:
October 27, 2021 – 12:00 PM to 1:00 PM

Gratitude: A Skill for Happier Living

October 27, 2021 at noon – Register Here

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day.

At the end of this workshop, you will be able to:

Understand the benefits of gratitude for:

• Building personal resilience

• Improving relationships

• Feeling more in control

Use gratitude to:

• Discover “how far I’ve come”

• Consider the positive side of negative situations

• Reduce stress

Use sincere compliments to:

• Encourage positive behavior

• Build relationships

• Create a personal culture of gratitude