Developing Grit – Strategies for Success in Work and Life

Categories: Events Tags: Mental Health

Event Date:
March 23, 2022 – 12:00 PM to 1:00 PM


Developing Grit – Strategies for Success in Work and Life

March 23, 2022, at noon – Register Here

Grit is mental toughness. Grit is the ability to persevere to achieve difficult long-term goals. Grit is strongly associated with success in personal and professional life. Grit involves several elements: passion and purpose, development of habits and coping with unpleasant emotions such as fear, discouragement or embarrassment. This course will examine the nature of grit and identify specific methods for developing it.

By the end of this workshop, you will:

• Understand what is grit and how it impacts one’s ability to attain important goals

• Identify the elements necessary for achieving grit

• Recognize common mistakes made about grit and reliance on motivation alone

• Be familiar with strategies to uncover meaning and purpose

• Understand the importance of hope and positive expectancy to create belief in one’s potential