The following resources will help you take that first step toward a healthier lifestyle, or plan the next phase of your journey.

General Health

American Heart Association - Get more information on heart disease

Getting a Good Night's Sleep - More than one in three adults get insufficient sleep. This video offers suggestions to improve the quality and quantity of your sleep.

BMI Calculator - Learn more about your Body Mass Index and what it means.

NC HealthSmart - Visit this portal to health and wellness information provided by the State Health Plan.

Mental Health