Mental Health

Event Date:February 12, 2020 – 12:00 PM to February 13, 2020 – 12:59 PM Most people have at some point been subjected to unexpected behavior that is unwelcome, such as behavior that is aggressive, lewd, provocative or socially inappropriate. This may occur in the workplace, at social gatherings or in public venues. In many of […]

Event Date:January 22, 2020 – 12:00 PM to January 23, 2020 – 12:59 PM No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new strategies […]

Event Date:January 15, 2020 – 12:00 PM to January 16, 2020 – 12:59 PM In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health […]

Event Date:January 8, 2020 – 12:00 PM to January 9, 2020 – 12:59 PM Did you spend more for the holidays than you intended? Did you go into debt, maybe at unfavorable terms? Are you worried about how you will pay these debts off? Would you like to avoid being in the same position next […]

Event Date:December 12, 2019 – 12:00 PM to December 13, 2019 – 12:59 PM At the end of this workshop, you will be able to: Understand the benefits of smiling for: • Improving your mood • Keeping a positive focus through an easy exercise • Building confidence and receptiveness among others Use laughter to: • […]

Event Date:December 11, 2019 – 11:30 AM to December 12, 2019 – 11:59 AM Location:Belk Gym 011 Please join us December 11th from 11:30am-12:00pm for our faculty and staff slow flow yoga class. This class will include gentle stretching and beginner yoga poses for all experience levels. There will be a 40 person max for […]

Event Date:November 19, 2019 – 11:30 AM to November 20, 2019 – 11:59 AM Location:Belk Fitness Studio – Room 011 We are excited to bring you Gents and Jabs, an 30-minute moderate intensity boxing fitness class for men. Particpants will learn how to punch and kick with different combinations inspired from mixed martial art forms […]

Event Date:November 14, 2019 – 12:00 PM to November 15, 2019 – 12:59 PM At the end of this workshop, you will be able to: Describe the effects of tobacco on your health • Identify common health problems that can result from tobacco use Identify the benefits of quitting • Describe day-to-day health benefits • […]

Event Date:October 28, 2019 – 7:30 AM to October 29, 2019 – 2:59 PM Location:Cone Center – Lucas Room Maxim will host this flu shot clinics in Cone University Center Lucas Room from 7:30 a.m. to 3 p.m. For more information about the flu and clinic FAQs, visit BlueCross BlueShield of North Carolina’s flu webpage.

Event Date:October 18, 2019 – 10:00 AM to October 19, 2019 – 1:59 PM To build awareness around breast cancer the Advisory Committee to the Chancellor for Employee Health & Wellness is sponsoring a self-guided Breast Cancer Awareness Walk on Friday, October 18th. Rules: Employee Health and Wellness signs will be at each location on […]