Mental Health

Event Date:March 10, 2021 – 12:00 PM to March 11, 2021 – 12:59 PM Location:VIRTUAL EVENT People have a powerful need to understand and predict their environments in order to feel in control. When we are exposed to potential threats to our well-being, we naturally respond to this uncertainty with anxiety and fear. This training […]

Event Date:February 25, 2021 – 12:00 PM to February 26, 2021 – 12:59 PM Location:VIRTUAL EVENT As adults we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s important that we communicate what’s happening to our children in a way that […]

Event Date:January 21, 2021 – 12:00 PM to January 22, 2021 – 12:59 PM Whether going back to school or changing careers, starting a family or retiring, change brings both opportunities and turmoil. In today’s fast paced world, change has become a constant. Even when we are able to see the advantages of change, it […]

Event Date:May 7, 2020 – 12:00 PM to May 8, 2020 – 12:59 PM At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. […]

Event Date:April 30, 2020 – 6:00 PM to May 1, 2020 – 6:59 PM Join University Recreation and Counseling and Psychological Services for a virtual session involving information on benefits of meditation, a guided meditation exercise, and a session of restorative yoga to assist the body in releasing stress and tension. Click here to join. […]

Event Date:April 30, 2020 – 5:30 PM to May 1, 2020 – 5:59 PM Join us for this FREE virtual fitness class as you let out your inner boxer in this high-energy, choreographed shadow-boxing class. Punch and kick your way to a great cardio workout! Register here!

Event Date:April 30, 2020 – 1:00 PM to May 1, 2020 – 1:59 PM Join University Recreation and Counseling and Psychological Services for a virtual session involving information on benefits of meditation, a guided meditation exercise, and a session of restorative yoga to assist the body in releasing stress and tension. Click here to join. […]

Event Date:April 30, 2020 – 12:30 PM to May 1, 2020 – 12:59 PM Join us for a FREE gentle yoga session as we ease you through a series of poses and stretches that leaves you feeling rejuvenated and refreshed! Register here!

Event Date:April 30, 2020 – 8:00 AM to May 1, 2020 – 8:59 AM Join University Recreation and Counseling and Psychological Services for a virtual session involving information on benefits of meditation, a guided meditation exercise, and a session of restorative yoga to assist the body in releasing stress and tension. Click this link to […]

Event Date:April 29, 2020 – 5:30 PM to April 30, 2020 – 5:59 PM Join us for this FREE class as we train our lower bodies! We will hit on all of the major muscle groups such as abdominals, glutes, quadriceps, hamstrings, and more. Register here!