Mental Health

Event Date:April 29, 2020 – 12:30 PM to April 30, 2020 – 12:59 PM Join us for this FREE virtual class! Zumba is a dance-exercise program that keeps everyone motivated by creating a party-like atmosphere. Participants will learn a combination of dance steps from international rhythms such as merengue, reggae-tone, salsa, cumbia, and more. REGISTER […]

Event Date:April 28, 2020 – 5:30 PM to 6:15 PM Triple threat is designed to make the most out of your exercise routine with 15 minutes of cardio, 15 minutes of strength, and 15 minutes of yoga all in one class! To learn more about this class and to register to participate click HERE! This […]

Event Date:April 28, 2020 – 12:30 PM to April 29, 2020 – 12:59 PM Barre is a full-body exercise class that focuses on high repetition with low weights and impact. Come enjoy fun music, muscle strengthening, and improving your balance with this high-energy class! This class is FREE for all employees – REGISTER HERE!

Event Date:April 25, 2020 – 2:00 PM to 2:30 PM Join us for this FREE class! Gentle yoga eases you through a series of poses and stretches that leaves you feeling rejuvenated and refreshed! Register here!

Event Date:April 24, 2020 – 5:30 PM to April 25, 2020 – 5:59 PM

Event Date:April 24, 2020 – 12:30 PM to April 25, 2020 – 12:59 PM Join us for this FREE virtual fitness class in which you can expect to sweat! This class is a full-body workout designed to train your body through High-Intensity Interval Training (HIIT). Register here!

Event Date:April 23, 2020 – 5:30 PM to April 24, 2020 – 5:59 PM Join us for this FREE virtual fitness class as you let out your inner boxer in this high-energy, choreographed shadow-boxing class. Punch and kick your way to a great cardio workout! Register here!

Event Date:April 23, 2020 – 12:30 PM to April 24, 2020 – 12:59 PM Join us for a FREE gentle yoga session as we ease you through a series of poses and stretches that leaves you feeling rejuvenated and refreshed! Register here!

Event Date:April 23, 2020 – 12:00 PM to April 24, 2020 – 12:59 PM There are conversations in which the stakes are high: asking for a raise, ending a relationship, giving a critical performance review, confronting disrespectful behavior, apologizing or disagreeing within a group. This workshop is about developing the skills to initiate the conversations […]

Event Date:April 22, 2020 – 5:30 PM to April 23, 2020 – 5:59 PM Join us for this FREE class as we train our lower bodies! We will hit on all of the major muscle groups such as abdominals, glutes, quadriceps, hamstrings, and more. Register here!