Mental Health

Event Date:April 14, 2020 – 5:30 PM to 6:15 PM Triple threat is designed to make the most out of your exercise routine with 15 minutes of cardio, 15 minutes of strength, and 15 minutes of yoga all in one class! To learn more about this class and to registre to participate click HERE! This […]

Event Date:April 14, 2020 – 12:30 PM to April 15, 2020 – 12:59 PM Barre is a full-body exercise class that focuses on high repetition with low weights and impact. Come enjoy fun music, muscle strengthening, and improving your balance with this high-energy class! This class is FREE for all employees – REGISTER HERE!

Event Date:April 7, 2020 – 12:00 PM to April 8, 2020 – 12:59 PM Location:Student Union 265 A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to […]

Event Date:March 26, 2020 – 12:00 PM to March 27, 2020 – 12:59 PM It can be tough to be a teenager today—and tough to be a parent of a teenager. It’s easy to be overwhelmed by stories about adolescents and violence, sex, drugs, suicides, alcohol and crime. All of these concerns are very real, […]

Event Date:March 24, 2020 – 4:30 PM to March 25, 2020 – 5:59 PM Unfortunately, due to the COVID-19, this event has been cancelled.

Event Date:March 18, 2020 – 6:00 PM to March 19, 2020 – 6:59 PM Location:norutU Unfortunately, due to the COVID-19, this event has been cancelled.

Event Date:March 11, 2020 – 12:00 PM to March 12, 2020 – 12:59 PM Location:Student Union 261 Communication is a fine art that we often take for granted. It takes more than physical and verbal abilities to communicate. It takes energy along with the ability to offer support and demonstrate understanding and compassion when communicating […]

Event Date:February 26, 2020 – 12:00 PM to February 27, 2020 – 12:59 PM What does it mean to be assertive? Assertiveness is a core communication skill that allows us to advocate for our wants and needs in a way that respects the rights of others, as well as ourselves. Some people are naturally assertive; […]

Event Date:February 19, 2020 – 12:00 PM to 12:45 PM Join us for a midday step aerobics class that will be a light to moderate intensity cardio class designed for all experience levels. This class is offered on the regular schedule of classes offered at UREC, however this class is reserved for 20 faculty and […]

Event Date:February 12, 2020 – 12:30 PM to February 13, 2020 – 1:59 PM Location:Atkins Library – Halton Reading Room In her talk, Sejal Shah will explore and reflect on how employee experiences of chronic and hidden illnesses complicate and challenge familiar narratives of wellness, equity, and diversity within the workplace. Shah argues that no […]