Event Date:November 21, 2019 (All day) We are encouraging our campus to take a 1Day Stand and be 100% smoke-and tobacco-free for one day. By committing to the 1Day Stand you will: Begin a conversation with your campus community about the importance of being 100% smoke and tobacco-free Encourage current smokers to quit for a […]

Event Date:June 22, 2022 – 12:00 PM to 1:00 PM Hobbies for Mental and Physical Health June 22, 2022, at noon – Register Here Hobbies of all sorts can help us to be mentally and physically healthier people for ourselves and our loved ones. By choosing to spend time on engaging activities that we truly […]

Event Date:June 8, 2022 – 12:00 PM to 1:00 PM Healthy Lifestyle: Changing the Way You Think About Diet and Exercise June 8, 2022, at noon – Register Here It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. […]

Event Date:April 6, 2022 – 12:00 PM to 1:00 PM Managing Your Emotions in the Workplace April 6, 2022, at noon – Register Here Everyone experiences emotions at work. We get frustrated with bosses giving more work when they don’t understand how much work we already have. We get upset with co-workers who don’t do […]

Event Date:March 23, 2022 – 12:00 PM to 1:00 PM Developing Grit – Strategies for Success in Work and Life March 23, 2022, at noon – Register Here Grit is mental toughness. Grit is the ability to persevere to achieve difficult long-term goals. Grit is strongly associated with success in personal and professional life. Grit […]

Event Date:March 16, 2022 – 12:00 PM to 1:00 PM Emotional Eating – The Connection Between Mood and Food March 16, 2022, at noon – Register Here The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasingly sedentary […]

Event Date:March 2, 2022 – 12:00 PM to 1:00 PM Register Here There are many myths about counseling and psychotherapy that ultimately prevent people from seeking the help that they need. In this session we will explore these myths and demystify the therapy process. We will look at areas where therapy might be beneficial. This […]

Event Date:February 28, 2022 – 10:00 AM to March 3, 2022 – 9:00 AM Faculty & Staff ONLY: Meal Kit Sign Up: Week 1 University Recreation, Chartwells, and the Advisory Committee to the Chancellor for Employee Health & Wellness (ACCEHW) are collaborating to provide FREE meal kits for faculty and staff. These meal kits include […]

Event Date:February 22, 2022 – 11:30 AM to 12:30 PM Meal planning is a vital part of what makes cooking at home more manageable as well as enjoyable. Join us for this online event on February 22, presented by OSHR Wellness featuring tips and a cooking demonstration by LifeStyle Medical Centers. Katie Godin, RD, LDN […]

Event Date:January 26, 2022 – 11:30 AM to 12:30 PM Start the New Year with SMART Goals To make 2022 the best for you, it is important to establish realistic and achievable goals. Sign up for this free, online Statewide Wellness Program Lunch & Learn presentation from LifeStyle Medical Center. From 11:30 a.m. – 12:30 […]